20 Best Herbs For Your Skin – Your 2022 Guide

Humans have used herbs for thousands of years.

With so many herbs, which ones do you choose?

I’ve done that research for you and listed below the top 20 herbs that are known to be very beneficial for your skin!

This review is for individual herbs and supplements so if you want “made for you” creams, see my review for Morocco Method here.

Organic herbs are nature’s tonics. Taken in relatively small doses as per the manufacturer’s recommendations, they can be a source of wonder.

Less is more, and when used alongside plenty of fresh fruits and vegetables, they work miracles inside your body and skin.

Where possible, I’ve reviewed only the highest quality organic, cold-pressed herbs for maximum impact.

1. Ashwagandha

organic ashwagandha capsules

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This adaptogenic herb (one that targets your adrenal glands and helps control your body’s stress response) is one of the most powerful herbs in Ayurvedic medicine.

It is also known as “Withania” and “Indian ginseng” because of its rejuvenating benefits.

In Sanskrit, the word “ashwagandha” means “the smell of a horse” for its distinct odor and admirable qualities associated with a stallion like vigor and strength.

Ashwagandha helps alleviate stress, fatigue, poor concentration, and lack of energy. 

Some of its healing properties are:

  • Strengthens immune system
  • Improves memory, mental sharpness, and learning abilities
  • Protects the brain from degeneration
  • Lowers cortisol
  • Reduces anxiety and depression without any adverse side effects
  • It helps in stabilizing blood sugar
  • Lowers cholesterol
  • Improves skin
  • Reduces menstrual pains
  • Improves fertility
  • Enhances sexual potency
  • Increases stamina and endurance
  • Helps with insomnia
  • Lowers inflammation

It also strengthens the adrenal glands, balances thyroid hormones, and helps bring the body back into balance.

Many people report a significant surge in energy within a week after taking it, such as its ability to turn on burnt-out adrenals.

Ashwagandha root is the part of the plant used as medicine.

Be mindful when taking it in straight powder form as it has a strong, clay-like, earthy taste.

This can be quickly removed by simply mixing it with a bit of juice or adding it into a smoothie.

ashwagandha powderPros:

⊕ Anti-inflammatory                

⊕ Improves skin              

⊕ Hormone balancer

⊕ Immune strengthener

⊕ Stamina & endurance enhancer


 ⊗ Strong clayish taste

Available in: capsules, caplets, powder & extract form.

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2. Tulsi (holy basil) 

organic tulsi

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Having over a dozen known health benefits and known as a potent stress reliever and also an adaptogenic herb, holy basil is also one of the most effective at healing, soothing, and rejuvenating the skin from the inside out.

You can use this in several ways, including eating the leaves raw, drying them, making a strong tea, rubbing it directly onto your skin, or washing your face with its natural oil.

It is taken internally and loaded with skin-friendly Vitamins A & C and loaded with antioxidants.

These protect you from the by-products of metabolic waste (free radicals) and are very well-known Ayurvedic medicine to halt premature aging, especially in the face. 

It’s a naturally strong germ killer with its antibiotic and anti-fungal properties making it a perfect revitalizing face wash.

Tulsi thrives indoors or out, where it can provide you with incredible benefits year-round.

Eat the leaves straight from the plant, making sure to pick the mature ones as often as needed since this is vital for the plant to rejuvenate. 

Tulsi has a distinct clove-like taste when eaten raw with a spicy after taste and is quite strong when made into a tea so that you may sweeten it accordingly. 

Dry the leaves and use them in tea when you like.

Taken in capsule form or as a tea, it targets your adrenal glands and helps them better respond to stress.

It also promotes better sleep and a healthier respiratory system, encouraging your body to clear out congestion, so you breathe a whole lot better. 

organic tulsi teaPros:

⊕ Anti-inflammatory                

⊕ Heals skin from inside out             

⊕ Stress reliever

⊕ Anti-aging properties

⊕ Available in a wide product range


 ⊗ Taste not for everyone  

Available in: tea, tea blends, loose leaves, capsules, tablets, powder, extract & essential oil form. 

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3. Turmeric

turmeric & black pepper capsules

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A known ultra-powerful anti-inflammatory reduces acids in the body considerably when ingested, which is why it’s been effectively used to heal folks with anything ranging from respiratory problems to cancer.

This is particularly useful for your skin since reducing the acid load inside the body will reduce the likelihood of your lymphatic system backing up and seeping through your skin via acne and other common skin problems.

Many women use turmeric face masks as they aggressively vanquish surface pimples and deeply condition the skin on the outside.

It is prevalent in Southeast Asian cooking, characterized by its bright yellow-orange color.

Just be mindful when handling it in raw form, as it may temporarily stain you.

Because of its messiness, many opt for the capsule or tea form.

You can take it by nibbling on it fresh, which most people would find too bitter, or you can juice it into a glass, combine it with hot water and honey and make a golden drink out of it, which is a lot more palatable.

Or you can do what many folks do and just take it in powdered capsule form.

But there’s a hidden secret with this little herb many folks don’t know – fresh, organic turmeric is absorbed by the body up to 300% better when combined with black pepper!

I’ve made sure to recommend only the best quality turmeric combined with black pepper so you can maximize its benefits.


organic turmeric powder

⊕ Powerful anti-inflammatory                

⊕ Excellent as an anti-acne mask            

⊕ Fights cancer cells

⊕ Top rated for pain relief

⊕ Available in a wide product range


 ⊗ Can stain when handling powder

Available in: powder, capsules, tablets, liquid extract, and soft gel form.

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4. Aloe Vera

aloe vera gel bottle

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Extremely well known in the beauty industry and common throughout many product lines, aloe vera is nature’s super gel loaded with skin-loving minerals and nutrients.

It is a cooling herb often used to relieve sunburn, skin burns, and cuts but its use as a skin beautifying ingredient dates back to the Ancient Egyptians.

Its plump leaves store water since it grows in hot, dry conditions. The richness and density in its gel contain so many beneficial elements that people have used not just on their skin but also hair and internally to relieve other ailments.

It contains over 75 nutrients that we have identified (vitamins, enzymes, sugars), with many more still to go.

It has a staggering amino acid profile as well. Get this:  It contains 20/22 amino acids required by us and a perfect 8/8 on the essential amino acid scale!

Its healing properties come down to its unique ability to reduce inflammation, making it not only a very effective burn treatment but also extends to other “hot,” acidic conditions like acne and psoriasis.

For maximum benefit, use as recommended but internal use, seek capsule form. In contrast, external use for skin issues receives far more significant results when the gel is applied to the skin. 

It quickly absorbs without leaving any greasy residue and contains nothing artificial: just pure, organic, cold-pressed aloe vera gel.

An extraordinary plant that many users rated quite highly on their results.

aloe vera whole leaf capsules


⊕ Exceptional skin healer                

⊕ The complete essential amino acid profile             

⊕ Enriching for skin and hair

⊕ It dries quickly with no residue

⊕ Aides digestion and fights internal inflammation


 ⊗ Pricier than other herbs

Available in: gel, juice, powder, cream, and capsule form.

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5. Garlic

garlic capsules

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Probably the most well-known (due to its distinct odor!) and oldest medicines around, garlic is a highly formidable spice rich in essential vitamins and minerals such as C, B6, iron, calcium, and selenium.

It is a potent anti-inflammatory carrying just as effective antiviral and antibiotic properties without the side effects of prescription drugs. 

How it helps your skin is not just limited to its ability to reduce inflammation and kill specific acne aggravating bugs, but it does something even more critical.

It gets to the root of your skin problem by actually cleansing your lymphatic system of built-up, stagnant waste, including cellular debris and parasites.

As well as decreasing blood pressure and helping you de-stress, it also increases circulation, which helps your skin by getting all the nutrition to your cells faster.

If the pungent smell isn’t a deterrent, raw, crushed garlic is the most potent form you can take it in.

The more crushed it is, the more it releases its signature allicin compound known to carry wondrous health benefits ranging from lowering blood pressure to reversing hair loss.

Understandably, however, its odor has been a (valid) excuse for many people not to consume it regularly in the past, but fortunately, this is no longer a problem.

Capsules are now available, so you don’t get the odor, but you don’t sacrifice any of the benefits either.


⊕ Antiviral & antimicrobial               

organic garlic pack

⊕ Powerful anti-inflammatory             

⊕ Lymphatic cleanser

⊕ Parasite killer

⊕ Boosts circulation to skin cells


 ⊗ Pungent odor in raw form

Available in: raw, minced, powder, and capsule form. 

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6. Cilantro (Coriander)

cilantro capsules organic

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This is an easily overlooked herb for the skin because in a large produce section, it is inconspicuously hiding, usually between larger, bushier greens.

This herb is quickly grown in a pot or the garden and thrives with adequate sun and water.

As it matures, its stems are very moist, releasing a unique, juicy flavor upon biting it and its leaves are buttery soft. 

Cilantro has exceptional skin-saving components: chlorophyll, phytonutrients, and vitamins A, C, E, K, as well as potassium and magnesium, to name a few.

It’s common knowledge in natural health circles as a heavy metal detoxifier. It binds to metals such as cadmium, mercury, and lead, removing them from within your body’s tissues and reducing any chance of you getting ill as a result.

But perhaps its most significant impact on skin health is its incredible ability to target and clean out your kidneys.

By helping kick start them again, it is going to the nucleus of the problem by unlocking your body’s sewer system, allowing the kidneys to filter out cellular waste via the lymphatic system effectively. 

When this backed-up waste gets released, it means it dramatically minimizes any chance of it seeping out via the skin, which results in what we know as acne, eczema, and other skin conditions.

Since it has such a healing effect on the kidneys, it also has the added benefit of being a great stress reliever which helps you maintain balance and keeps your stress hormones in check.

Take it either fresh or in premium dried form – a great way to add it is sprinkling it on your favorite meals for a great tasting addition.

cilantro essential oil bottle


⊕ Strong kidney cleanser              

⊕ Removes heavy metals             

⊕ Lymphatic cleanser

⊕ Stress reliever

⊕ Excellent skin enriching nutrients


 ⊗ None known

Available in: dried leaf, extract, tea, powder, capsules, essential oil, and tincture form.

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7. Parsley

parsley capsules natural

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Parsley is a flavorful, popular herb used extensively in Middle Eastern cuisine and renowned for its distinct taste and dish enhancing flavor.

Considered as wild as a food can get, it grows very easily and quickly in a garden and often can be very difficult to get rid of if not contained.

However, what isn’t known is just how good this herb is for the kidneys and liver and its remarkable ability to alkalize the entire body. 

When taken in regular and measured doses, parsley helps the kidneys filter lymphatic waste and, as a natural anti-inflammatory, is very cooling to the rest of the body.

It has another added benefit: it pulls out environmental toxins from deep within your tissues like pesticides, DDT, and the like.

Loaded with many essential vitamins and minerals such as vitamins A, C, E, K, and B6, it provides the body with detoxifying chlorophyll, which cleanses the blood and liver.

This translates to clearer skin all over the body and an overall sense of well-being.

Parsley can be eaten in raw, juiced, dried, or capsule form and is an excellent garnish as a post-meal mouth freshener.

It is particularly effective when juiced with celery juice as the combination of each mineral salts practically alkalize and revitalize the entire body across all systems.

Pros:       parsley powder

⊕ Strong kidney and liver cleanser              

⊕ Rich in skin-saving nutrients             

⊕ Cleanses blood

⊕ Removes heavy metals

Chlorophyll alkalizes body


 ⊗ Many imitations around, buy organic

Available in: capsules, powder, tea, and flakes form.

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8. Milk Thistle

milk thistle capsules

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From this list, milk thistle is renowned for its specific liver healing and protection properties.

It protects the liver from statin drugs, viruses, and toxins, allowing it to perform at its optimum function.

You will notice when there is a problem with the liver and surrounding area, the skin takes on a very sickly pale/yellow color (jaundice), but when it’s in good condition, the person takes on a healthy, natural glow.

It’s a natural anti-inflammatory actively fighting all types of acidic conditions like liver cirrhosis, bursitis, eczema, and rosacea.

It’s an excellent source of antioxidants that fight free radicals that cause oxidization and accelerate the aging process.

It also has plenty of iron, zinc, and selenium – all essential for healthy blood and skin.

One thing that’s very important when buying an organic milk thistle is to realize its most potent compound that makes it such a wonder herb is called silymarin.

This is where its healing properties stem from, so be sure to get a pure product that contains a minimum of 70%-80% silymarin, like the one recommended here.

It’s readily available in tincture, tea, or capsule form.

milk thistle teaPros:      

⊕ Known liver protector              

⊕ Encourages skin glow            

⊕ Anti-inflammatory

Fights chronic skin conditions

⊕ Naturally slows down aging


 ⊗ Many imitations around, buy 70%-80% silymarin content

Available in: capsules, tea, blend, gel caps, and dried form.

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9. Moringa

organic moringa leaf

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This herb is a one-man army benefiting everything from the skin, hair, destroys tumors, protects the liver and kidneys, easily handles edema, and is also excellent for diabetics and asthmatics.

It looks after both kidneys and liver should be a powerful sign of just how good this herb is for one’s skin and overall health.

Your liver filters your blood, toxins and produces chemicals essential for survival. Kidneys filter your body’s cellular waste out.

When any of these two organs are compromised, one of the first signs is problematic skin. I cannot overstate the fact it is so good to both organs!

It’s also a well-known hub of antioxidant power – more than seven different types reside in this plant that preys on free radicals, which speed up the aging process due to oxidative stress.

Moringa gobbles them up, slowing down the process and leaving your skin looking bright, supple, and young.

Its heal-all capabilities are due to its very dense nutritional profile: Together with its antioxidant goodness, it also contains vitamin A and vitamins B1-B3 and B6.

Mineral-wise, it’s chock full of iron, calcium, zinc, magnesium, potassium, and phosphorous.

These vitamins and minerals are critical for skin health and other bodily functions and processes. This plant is so dense with so many of them that it makes it a modern-day must-have herb for anyone serious about healthy skin/or overall health.

You will notice many green drinks have this as an ingredient because of how effective it is inside and outside the body.

Pros:      moringa capsules

⊕ Liver & kidney detoxifier             

⊕ Great for youthful skin appearance         

⊕ Anti-aging properties

⊕ A diuretic helps with edema

⊕ Antioxidant-rich


 ⊗ Thickens when mixed with water

Available in: powder, capsules, tea, and oil form.

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10. Dandelion

dandelion capsules bottle

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This herb is one of the most common plants globally, growing just about anywhere. Yet, people consider it a “weed,” often killing it without realizing they are removing one of the oldest and most effective kidney cleansers available. 

With its distinct yellow flowers and serrated leaves, dandelion is a bitter green that detoxifies and cleanses the kidneys and liver like no other plant.

The entire plant is edible and beneficial – the leaves are moderately bitter, the stem and flower are both edible and are a lot less bitter, bordering on sweet, and the root is a popular tea. 

It is packed with Vitamins A, C, E & K – and it is this particular vitamin’s richness that’s so vital to skin health.

It contains more protein per serving than spinach, so an excellent way to introduce it to your diet is by dispersing its leaves on a salad or even mixing it with cooked greens like collards or spinach.

Used topically, the milky sap that exudes from its stem is excellent for skin irritations and chronic conditions like acne and eczema.

If you will take it regularly, also be in for a pleasant surprise – it’s a natural diuretic. Hence, your frequent trips to the bathroom are because it’s helping you shed water weight, so it’s very effective for those with edema.

Dandelion is readily available in your front or backyard, but if you cannot bring yourself to eat it raw (after washing it!), it also comes in various teas and capsules made up of both the root and leaves.

As always, look for the purest, organic brand that doesn’t use pesticides for maximum benefit.

dandelion tea box


⊕ Kidney cleanser    

⊕ Liver purifier      

⊕ Essential skin nutrients

⊕ A diuretic helps with edema

⊕ Very high in protein


 ⊗ Bitter when consumed raw

Available in: capsules, powder, tea, and oil form.

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11. Stinging Nettle

stinging nettle dry leaves

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As its name implies, stinging nettle is a prickly perennial with excellent anti-inflammatory and healing properties that date back thousands of years.

You may have been unlucky enough to brush past it and felt its sting which comes from its fine hairs.

However, as unpleasant as it may appear, its medicinal qualities are unquestionable.

It’s very rich in vitamin A, calcium, potassium, iron, and magnesium – all of which form the essential nutrients for circulatory health and getting nutrients to all of your cells.

It’s also high in dietary fiber, which helps keep your colon moving, expelling digestive waste regularly. 

Since nettle has a naturally occurring antihistamine property, it is excellent for skin conditions like psoriasis, eczema, and acne.

Attacking these ailments on both fronts, both internally and topically, provides the very best relief.

A cream containing this as the main ingredient is very good at cooling rashes and itches.

You should never eat this plant raw or handle it without using adequate gloves.

That’s why it’s very popular in tea, where one can enjoy its benefits or even via capsule form.

It is a very flexible tool to have in your herbal cabinet as it is used throughout the world to soothe everything from skin conditions, allergies, and joint pain.

You can also get it in cut and dried leaves (minus the stingers!) if you wish to make your tea yourself.

Pros:          stinging nettle product

Great for eczema, psoriasis & acne      

⊕ Anti-inflammatory

⊕ Rich in essential skin nutrients

⊕ Known to calm rashes quickly

⊕ It helps keep you regular


 ⊗ Can pierce the skin in raw form

Available in: capsules, loose leaf tea, powder, and tincture form.

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12. Juniper Berry

juniper berries

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Not a berry; juniper berries are antioxidant-rich seeds popularly used in essential oil forms to treat skin conditions like eczema and acne. 

This concentrated load of antioxidants combat internal stress and help alleviate signs of aging, leaving your skin youthful and radiant.

It also has extraordinary skin healing abilities for chronic conditions like acne and healing wounds, skin pigmentation ailments, and old scars.

Perhaps one of its underlying reasons why it’s so good at so many things is herbalists for ages have been using it to improve kidney function drastically.

The kidneys are the hub of filtration in the body, acting as both eliminative organs and regulating internal bodily functions.

Many report a marked increase in kidney filtration after consuming juniper berry, which looks like “cloudy” urine rather than transparent.

It’s also handy for reproductive and digestive health, relieves cramps (excellent antispasmodic), and purifies the blood.

When you combine these benefits, juniper berry is a must-have for anyone serious about improving their skin’s overall health.

They come in many forms, with the organic products have consistently high ratings from users.


⊕ Naturally, anti-acne and eczema      

⊕ Anti-aging

⊕ Excellent skin wound healer

Improves kidney function

⊕ Purifies blood


 ⊗ Essential oil format powerful, do not ingest

Available in: berries, essential oil, capsules, and tea form.

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13. Calendula

Calendula jar

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Calendula is a potent antiviral, antimicrobial, and anti-inflammatory wonder flower that has several thousand-year-old history and, even today is used in numerous types of skincare products.

Its oil is a well-known healer of the skin, and the rest of the plant has been used extensively for cuts, scrapes, insect bites, and other minor skin wounds. 

It enhances the skin’s appearance noticeably by increasing circulation and blood flow to your cells.

Couple that with its extraordinary ability to reduce wrinkle appearance, scars, and liver spots (aka age spots), and it’s easy to see why it’s such a coveted plant!

Since it is so skin-friendly and antibacterial, it makes for a revitalizing face wash that actively works to minimize any surface imperfections like acne and eczema.

The flavonoid content and linoleic acid of calendula give it its potent anti-inflammatory properties. Since they are pretty high in this plant, it’s also an excellent anti-aging agent.

A herb that contains this level of acid-fighting ability will always be a potent skin saver, whether used internally or externally.

Take it internally for numerous health benefits like oral health and general alkalizing of the body. Take it externally in cream or gel form for skin complaints, or if you want your skin to look, it’s absolute best.

Pros:         calendula tea packet

⊕ Antiviral & antimicrobial      

⊕ Skin specific healing properties

⊕ Increases circulation

Fights wrinkles

⊕ Internal or external use


 ⊗ Pregnant women should avoid

Available in: salve, powder, flowers, oil, tea, cream, ointments, and capsules.

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14. Goldenrod

goldenrod tincture pic

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One of the more beautiful herbs, goldenrod, is a healing powerhouse for the skin.

It’s a natural diuretic, so very good at helping shed excess water weight or if you have edema.

Goldenrod is also naturally antifungal and antiviral, so it helps remove toxic fungal and viral loads from your body.

It’s also an expectorant that helps expel mucus and any other blockages.

Your body must be allowed to expectorate and not suppress as is customary in today’s very sick world.

Perhaps its most impressive quality is its great benefit to the kidneys, and not surprisingly, as a result, it’s a strong anti-inflammatory. 

Helping the kidneys filter stagnant lymph helps facilitate the expulsion of acids within, allowing the toxic load not to overburden the body more than it needs to, which inevitably results in skin issues.

Not only is it strong lymphatically, but it helps the kidneys get rid of stones, as was acknowledged by Germany.

The more one researches this wonder plant, the more one understands although it is a known skin saver, it has a holistic healing effect on the entire body.

It comes in seeds and essential oil, but take them in small amounts.

Pros:         goldenrod essential oil pic

⊕ Astringent & expectorant     

⊕ Powerful skin healer

⊕ Can help with weight loss


⊕ Fights wrinkles


 ⊗ May cause allergies or drowsiness with certain medications, so consult a doctor beforehand.

Available in: extract, essential oil, and tea

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15. Burdock Root

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Burdock root is a unique herb that goes right after the root cause of skin conditions.

When your cells break down, the lymphatic system, which is your body’s waste disposal system, is designed to move them out along with other metabolic waste, damaged cells, and the like.

In a healthy body, it’s moved out via the kidneys, but in a sluggish system, the kidney doorways close up, so this waste gradually creeps out via the skin.

We see this in various forms of skin conditions like psoriasis and eczema.

Burdock root works by cleaning out your lymphatic system, which directly translates into clearer, healthier skin by helping it drain via the kidneys, which automatically detoxifies the body of internal waste.

Since it also detoxifies the blood, which feeds your cells, healthy skin is a by-product since you get clean blood, clean liver, kidneys, and a much cleaner lymphatic system – these are the nucleus of skin health!

It neutralizes acids (inflammation) internally with its highly alkaline composition bringing much-needed relief to those suffering from hot conditions like rosacea, eczema, and acne.

Burdock root is also used topically in many skin creams for psoriasis, acne, and other skin conditions with a significant effect, which is why you see a surge in products with this as a critical ingredient.

Pleasantly sweet-tasting and crisp, you can consume it raw or in both tea and capsule form.

It very closely resembles dandelion in terms of its excellent health benefits on the body and skin.

dried burdock root tea

⊕ Kidney cleanser

⊕ Liver purifier

⊕ Essential skin nutrients

⊕ A diuretic helps with edema

⊕ Very high in protein


 ⊗ Bitter when consumed raw

Available in: capsules, powder, tea, and oil form.

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16. Schizandra Berry

Amazon’s Customer Ratings: Schizandra Berry ratingsSchizandra Berry capsules

Schizandra Berry is one berry you would likely never have heard of but wish you had.

In a world dominated by blueberries and other delicious berries, this particular berry is an absolute monster when it comes to skin and overall health. 

There’s a good reason the ancient Chinese elite consumed this berry and treated it like hen’s teeth: it’s an adaptogen which means it has some scarce qualities in the world of healing:

  • It’s non-toxic irrespective of how much you have
  • It’s inherently anti-stress
  • It brings the body in balance
  • Performs multiple functions depending on what the body needs for optimum function

This simply means it will adapt to whatever is required from the body to bring it back to balance. It’s like a herb transformer!

The Schizandra berry is brimming with antioxidants, making it a very effective anti-aging / anti-wrinkle herb.

It also can keep the skin well hydrated and moisturized, helping it retain its fullness and being anti-inflammatory to actively fight acne, eczema, psoriasis, and other chronic, acidic skin conditions.

There’s something else vitally important in this berry – it has a unique ability to cleanse the liver and blood, which directly end up feeding your skin (and other) cells.

This berry has a comprehensively positive, holistic effect on the skin on so many levels.

You may also notice a significant improvement in your sleeping patterns and muscle and nerve pain due to its potent anti-inflammatory properties.

Pros:shizandra berry tincture

⊕ Promotes smooth, wrinkle-free skin     

⊕ Powerful skin healer

⊕ Improves memory and concentration

Lowers stress hormones

⊕ Cleanses the liver and blood


 ⊗ Need to take several months to see the full effect on the skin

Available in: capsules, tea, tincture, and powder form.

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17. Geranium

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Egyptian geranium oil is one of the most potent skin tonics known and used for skin beauty since the Ancient Egyptians.

It slows down the aging process by inducing contractions throughout the body, tightening the skin, and giving an overall appearance of youth and vitality.

It’s an astringent – meaning it pulls aggressively, so it’s also very effective in preventing sagging skin and, believe it or not, toning your muscles. 

You only need to add a couple of drops to your natural face lotion 1-2 times a day. Don’t overdo it as it is a very concentrated, potent oil. 

Many users reported having seen their age spots and wrinkles disappear after just a few weeks using this highly prized oil.

It actively fights chronic skin conditions like dermatitis, eczema, and acne.

You can use a tiny amount of organic carrier oil like jojoba or coconut (approx. a teaspoon) with 3-4 drops of geranium oil, lightly apply until you see improvement.

Another handy skin benefit is how effective it is in healing scrapes, insect bites, and cuts.

It can also accelerate scar fading by increasing circulation, which feeds your skin cells faster, allowing for faster skin regeneration.

As a result, you look clearer from any chronic skin conditions.

As impressive as all of these benefits are, one very unique quality of geranium supports the birth of new skin cells!

So its benefits are not limited to topical applications but even at the cellular level.

Finally, like many herbs, this is naturally anti-inflammatory, which means it cools the hot, acidic load in the skin, reducing the incidence of rashes and other skin ailments.

geranium pure oil


⊕ Anti skin sagging & anti-wrinkle     

⊕ Powerful skin healer

Effective against scrapes, cuts, and stings

⊕ It helps regenerate skin cells

⊕ Speeds up blood clotting


 ⊗ Very concentrated, use sparingly

Available in: capsules, tea, tincture, and powder form.

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18. Goji Berry

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The goji berry is an antioxidant-rich force of a berry that packs a nutritional punch far above its tiny size.

Its sweet and delicious chewy texture belies its powerful skin-saving qualities.

Just a quarter cup will give you 90% of your daily selenium requirements, around a quarter of your potassium needs, and a staggering 100%+ of four other vitamins!

It also comes loaded with 18 amino acids, including 11 essential ones our bodies can’t produce on their own.

Since they are also very high in iron, they are ideal for anemic but without the loaded saturated fat and cholesterol content found in animal products.

Many women who’ve just given birth snack on these for their iron!

They are renowned in Chinese herbal medicine to contain anti-aging properties, which come as no surprise given their rich beta-carotene content. 

Gojis also have a good reputation as potent liver cleansers, which is essential for your cells to be nourished cleanly by your blood.

Since your liver’s main job is to filter your blood before your body receiving it, having a clean, efficient liver means the liver will feed your cells from a purer source.

This is why many see significant improvements in their skin once they complete a thorough liver cleanse.


⊕ Antioxidant & nutrient-rich     goji berry cream

⊕ Anti-aging properties

Detoxifies liver

Boosts mood & energy

⊕ Improves immune function


 ⊗ Buy organic; non may contain pesticides

Available in: sun/shade-dried berries, capsules, cream, and powder form.

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19. Lacuma

Amazon’s Customer Ratings: lucuma starslucuma powder product

Lacuma is a deliciously sweet surprise often used as a natural sweetener but chock full of antioxidants, vitamins, and minerals that the Incas have been using for it’ skin-saving qualities for thousands of years.

It contains more beneficial calcium per serving than a glass of milk (less saturated fat and cholesterol). Its iron, zinc, and protein contents render it a perfect skin food, whether used externally as a mask or internally as part of a sweet smoothie.

It has a delightful mango-maple syrup taste with undertones of peach, but the fruit itself is tough to get because it only grows at very high altitudes.

This is why its pure powder is a great way to enjoy its benefits.

Its high vitamin A content is essential for skin cell regeneration and other benefits to the body like better eye health.

Researchers found it to have positive anti-aging qualities because it is a potent anti-inflammatory.

Many love this plant because it sweetens foods and drinks without spiking one’s blood sugar, so it’s excellent for people with diabetes.

It is also an efficient wound healer, a natural anti-inflammatory, and that includes marks left by chronic skin conditions like eczema and acne. 

Its pleasant taste, combined with its exceptional nutrients, and antiviral properties, make lucuma a great addition to your pantry.


⊕ Antioxidant & nutrient-rich     

⊕ Skin enriching

Won’t spike blood sugar

Boosts immune function

⊕ Improves digestive health


 ⊗ Fruit hard to get, so only available in dried powder

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20. Maca Root

Amazon’s Customer Ratings:  maca star ratingmaca powder capsules

Maca root powder is somewhat of a skin-altering herb I strongly recommend you add to your list.

It contains so many essential nutrients required for healthy, glowing skin like zinc, copper, magnesium, potassium, iron, and vitamins A, C, D, and E.

Its amino acid count is at an elite 20, and it also contains vital fatty acids.

It has been historically renowned for supercharging male and female libido levels, and indeed, many people have reported precisely that in their feedback. 

However, what isn’t known is just how incredible this is for the skin.

Under clinical study, researchers found maca boosts the production and regeneration of skin cells, collagen and halt the aging process. This includes reducing the appearance of fine lines, sagging skin, and age spots.

As impressive as these qualities are, researchers also found it to balance hormones and help the thyroid, and a healthy thyroid reflects directly on your skin.

It also has excellent anti-inflammatory qualities and assists the immune system, which is crucial when eliminating acne and other skin conditions.

Not only does it contain incredible benefits for the skin, keeping it elastic and glowing, but it also happens to be super dense in other nutrients that benefit the hair and nails.

So your body will get a complete internal makeover when consuming maca root regularly.

It’s just as effective on the skin used as a face mask as it is internally to help with hormones and immune support.

Pros:  Maca root powder

⊕ Hormone balancer     

⊕ Enhances collagen production

⊕ Male & female fertility booster

Stress reliever

⊕ Very nutrient-dense


 ⊗ Avoid if on hormone-altering medications

Available in: dried powder and capsule format. 

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Final Thoughts

These are the very best herbs for your skin and overall bodily functions.

They’re naturally high in essential vitamins, minerals, and phytonutrients as well as powerful antioxidants to not just keep your skin clear but delay aging, remove old skin imperfections and restore your natural glow.

These herbs are not just going to improve your skin’s overall appearance. Still, they positively impact your body without the “side-effects” of many chemicals and synthetic antibiotics, which often just manage symptoms and do not address the root of the problem.

Consult a specialist if you’re unsure and if you’re pregnant or nursing, be sure to double-check the label to verify it’s all good before using it.

Always source the purest, best ingredients when buying herbs and do not take them more than required as only small doses are needed to get positive results.

Ultimately, the more these herbs you can incorporate into your lifestyle, the better. 

Another option you may want to consider is Organifi green juice which I have reviewed in detail here.

It’s packed with many of the skin-friendly herbs reviewed here.

If you have any questions about any of these herbs, please post them below, as I’d love to hear from you or email them to me.

I hope this review has been helpful to you. 🙂

To better health!

10 Comments on “20 Best Herbs For Your Skin – Your 2022 Guide”

  1. How do I know how much to take if I already have most of these in power form? I’m right know basically guessing.

    1. All of these herbs have a recommended daily dosage. Support your herbal intake with movement (exercise) and eliminate dairy as it is the single biggest source of inflammation in one’s diet.

  2. Hi, interesting article, thanks…which products would you use for moderate to severe acne (14yr old girl)

    1. Cindy,

      That’s going to vary on your condition and skin type. All of these herbs help tremendously when combined with low stress and the recommended foods outlined on this site.

  3. I just stumbled on this page while looking for some miraculous new skin care treatment *shaking my head at myself*

    Anyways, I love the information provided here! But I was wondering, if you had to pick 3-4 of these things to incorporate, which ones would they be?

    1. Hi Danielle,

      Glad you found the site helpful and thank you for your kind words.

      Top three things I would do:

      1) Eliminate (not cut down) dairy and eggs
      2) Greatly increase your intake of whole fresh fruits and vegetables including 16oz of fresh celery juice on an empty stomach first thing in the morning
      3) Incorporate ashwaghanda, tulsi, moringa, turmeric and milk thistle into your diet
      4) Reduce stress as much as possible

      Hope this helps.

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