Dry Fasting Heals Acne Incredibly Well
It doesn’t just clear your skin, but when combined with a pure source of biotin, you’ll notice a big difference in your hair, nails and overall energy levels.
Now I’m about to lay out some information here that may not sit well with many people but I’ll say it anyway.
Since many of us have been conditioned to think the only way to heal your skin is to keep taking things in, I’m going to ask you to forget all of that for a moment because…
Fasting by far; is one of the most powerful ways you can heal your skin and body.
Not juice fasting, not water fasting – dry fasting.
That’s right; no food or water for a period of time.
Not only have I been doing this regularly for over 3 decades but it’s important to understand exactly what it is and how it works to clean you out.
So even before this study came out lauding the benefits of fasting (fasting for just 3 days regenerates your entire immune system), or folks started talking about it, it was a regular part of my life and the benefits are absolutely beyond doubt.
Easy Does It
The first thing that needs to be stated upfront is: do not do any extended dry fasting of any kind if you’ve never done it before.
You are likely toxic inside and if you’re sick or have had regular health issues, best to start slow and build your way up.
Even if you’re in relatively good health, know your boundaries and start slow.
Dry fasting is nature’s way to fix what’s broken.
Animals dry fast in the wild when they are sick or injured. It’s also the way people have done it for thousands of years.
When you are carrying a heavy toxic load inside your body as a result of your lifestyle, attempting to do extended dry fasts will stir up a lot of internal waste.
Think of throwing a large rock into a shallow creek and all the sediment it stirs up.
Stagnant lymph, mucoid plaque, mucous, parasites and the like are all very common elements that start to leave the body when you just give it a chance and get out of the way.
When this deep detoxification happens, you start showing symptoms from mild to wild – the cleaner you are, the easier the experience.
If you’re like most folks however who have eaten the standard American diet (SAD) for years or decades, you’re very toxic inside so your symptoms will range from cold and flu like, vomiting, congestion, muscle and body aches, spasms, strange dreams, nausea, hair loss and the list goes on!
Fear not though, these are temporary and start to subside once the body does what it needs to do.
So don’t jump in right away; best to take it slowly and build up your fasts.
Start with 12 hours (sleeping hours count) and gradually work your way up. If the pain or discomfort gets too unbearable, break your fast, let the body reset and go again when you’re ready.
So unless you’ve been eating clean for 2-3 years and have dry fasted before – DO NOT, I repeat DO NOT undertake extended dry fasting because it’ll kick your butt.
So How Does It Clear Acne?
When you stop intake of food and water, for extended periods, the body diverts its energy from digestion to cleaning, repair and healing.
Now if you’re constantly taking things in like food, liquids, “medicines” and the like, the body’s own self repair mechanism never gets a chance to work at its optimal capacity.
And boy does it work!
The first thing it does is dump.
It starts unloading what is ailing it and sometimes you won’t feel too good while this is happening.
You can help this process along greatly by doing a colonic or water enema.
Just don’t be too scared what comes out of you because I assure you, many different and strange colors, smells and sights await you.
As the body dumps and the toxic load exits, you may start seeing other things leave your body.
Examples: Your nose will run like a fountain, you may get yucky discharge from your ears, nose, mouth, eyes and butt.
Worms, flukes and parasites start getting expelled in your stools.
Weird colored discharge and mucous start to leave.
Your skin may/WILL break out big time.
You should expect this because when you suppress these toxins and your kidneys aren’t yet eliminating cellular waste as they should, the body will look to eliminate waste through the largest organ it has which is the skin.
So breakouts, rashes and the like are expected and normal.
The body has it’s own self repair mechanism but we’ve suppressed it by not understanding it.
Just remember, the body does not know disease or acne or any other term we throw around.
It just knows balance and imbalance and it does what it needs to do to correct the imbalance.
Yes sometimes with discomfort to us. It knows what it’s doing. Trust the process.
Your body will not turn on you or abandon you – it will always try to do whatever it has to in order to keep you alive from your first breath to your last.
Try short dry fasts of 12 hours to start (remember, sleeping hours count so if you sleep 8, delay breakfast for four hours) and build your way up to longer ones and you will be absolutely amazed how clear, smooth and soft your skin will get.
Once you break your fast, I highly recommend you do so gently on something is brimming with essential vitamins, minerals and other critical nutritional portions you may have lost during the fasting process.
Fresh fruit is ideal but if you can’t get any, then Organifi Green Juice is one such product that helps big time.
Don’t forget to use the very best herbs for your skin which I’ve outlined here and if you wish to combine your dry fasting/detox protocol with complimentary external products like raw, wild crafted skincare, then Morocco Method is worth checking out.
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Spread the healing, not the acne.